We all know that meditation can improve our lives, however many of us struggle to find just 5 minutes in the morning to make our whole day productive and positive. As a student, it becomes even more essential for you to stay focused on your goals as there are various distractions around you that wander your focus.
Only meditation can help you to stay focused on your goals, but HOW? Today I am going to reveal some tricks and share some of my meditation experiences that will help you to implement meditation in your daily life.
Read this write-up till the end to understand the importance of meditation for students, the Benefits Of Meditation For Students, the Types Of Meditation For Students, and How To Meditate As A Student?
Importance Of Meditation For Students?
Meditation is not only important for students, it is a must-do activity for every human being. If you are a student then meditation for students can help you to achieve extraordinary results.
In the present times, especially after COVID-19, many of us have become more easily distracted and potentially more susceptible to feelings of depression. You may have noticed that since 2020, your lifestyle has changed significantly. Meditation for students can be an essential tool to remove this burden and lead to a happier, healthier lifestyle.
All you need is just 5-10 minutes a day to experience numerous benefits from meditation. Before I explain how to meditate? I would like to share some benefits of meditation for students with you.
Benefits Of Meditation For Students
There are numerous benefits of meditation for students, but some of them are the most essential for a student to improve their lifestyle are written below:
Better Mental Stability
We hear a lot about fitness, physical training, and muscle building but we hear almost nothing about mental fitness. People lift heavy weights, drink protein shakes, and sweat a lot in the gym but they do not even talk about mental health. WHY?
However, mental health is just as important as physical health. As a student, you face a lot of pressure, from scoring well in academics to impressing your crush, and your mind is constantly working to keep up with the competition.
Meditation can provide you with the better mental stability and improve your decision-making abilities. If you often feel depressed or distracted, you must try meditation for at least 10 days and see the result. If you regularly practice meditation, you will start feeling better day by day.
Better Academic Performance
As a student, your primary goal would be to score well in your academics. If you are struggling with low grades in your student life then you need to have a sharp focus while studying.
Rather than reading the same material repeatedly with only partial focus, you must read it with a sharp focus. Sharp focus can aid in memory retention, and help you to recall information that you may otherwise forget during exams.
Meditation for students can only option for you to sharpen your focus. It requires only 5-10 minutes a day and can offer numerous benefits.
Less Anxiety and Stress
Anxiety, stress, and depression are increasingly becoming a part of our daily lives, particularly for students. The burden from school, college, and social relationships weigh heavily on a student, suppressing their natural instincts.
To get control over these internal enemies you need to give time to yourself. Spending time with yourself gives you new ideas to tackle these emotions. Meditation calms you down and gives a positive energy, and when you practice meditation first thing in the morning, your whole day becomes much more positive and productive.
Increased Attention Span
Easy access to distractions has reduced our attention span. The TikTok and Reels culture only exacerbates this problem. According to a report, the average attention span of a human is only 8.25 seconds. It’s hard to believe, but today’s generation is addicted to the internet and easy access to distractions has further reduced their attention span.
Did you know the average attention span of a human is only 8.25 seconds? That’s less than the goldfish’s 9-second attention span!
-Research
Meditation can help you regain your attention span. As a student, having a good attention span can help you achieve your goals and build your career.
Quality Sleep
During my college days, I used to take sleep for granted. I slept very little for more than 2 years, I used to sleep only 3-5 hours daily for 2 years to work on my business. This habit reduced my mental stability and my memory power was also decreasing.
Sleep is an essential activity to rewire your brain, You have to sleep at least 7 hours every night for a great day. Regular meditation helped me a lot to regain my mental stability and memory power. Meditation for students can help them to increase the quality of their sleep, High-Quality Sleep = High-Quality Day.
Types Of Meditation For Students
When you search for types of meditation for students on Google, you will see a long list of different types of meditation for students. After checking the list, you may become confused about when to start and how to start. So here I am not going to give you a list. Instead of providing you with a list, I will give you a proper process to begin your meditation journey.
Quiet the mind and the soul will speak.
Ma Jaya Sati Bhagavati
Best Meditation For Students
If you are just starting your meditation journey then you can begin with guided meditation. This will help you to understand how to meditate properly. In guided meditation, all you need to do is put on your headphones, play the guided meditation for the next 5 minutes, and just follow the steps taught in the meditation app. I will also share the best free meditation apps for students.
Guided meditation for students can provide a helpful push in your meditation journey because one of the biggest obstacles would be for you to stay sitting still without any distractions. Guided meditation can help you learn how to sit still and focus during meditation, as the guided instructions provide a framework for the practice.
Once you become comfortable with guided meditation, you can gradually increase the duration of your meditation sessions. You can also transition from guided meditation to silent or unguided meditation, where you simply set a timer and meditate on your own without external guidance. This can be a natural progression in your meditation practice as you become more comfortable and confident in your ability to meditate.
How To Meditate As A Student?
I have shared a detailed insight on meditation for students, now it is the time for implementation. The theory will never help you until and unless you implement this by yourself. So here is a practical guide for you to implement meditation in your daily life.
- The best time to practice meditation is in the early morning. So wake up early in the morning.
- Find a quiet and comfortable place and sit on the yoga mat or carpet.
- Put on your headphones, silence your phone, and open the meditation app. (Suggested in the next paragraph)
- Search for 5 Minutes Guided Meditation and play it.
- Now follow the instructions provided in the app and try to focus on the each word you listen to.
As you begin your meditation practice, your mind may wander and become distracted. Don’t worry if this happens – just acknowledge the thoughts and let them go. Try to focus on the instructor’s voice and the present moment. With time, you will learn to control your thoughts and experience the benefits of regular meditation.
Free Meditation Apps For Students
There are several free meditation apps for students but I have selected 3 such apps that will help you to grow in your meditation journey.
- Sadhguru – Yoga & Meditation
- Insight Timer – Meditation App
- Level: Mind Sleep Journal Body
Sadhguru – Yoga & Meditation
Sadhguru App is full of various meditation programs, Chants, and lots of courses. It can be customized according to your meditation goals such as better sleep, better focus, or anxiety problems.
Sadhguru App is definitely one of the best meditation apps as it is guided by Sadhguru and contains several valuable contents that are helping millions of people across the globe. It is completely free to use, so just install the app and give it a try.
Insight Timer
Insight Timer App is free and has thousands of teachers that teach you everything about meditation. It also has a premium version, but as a student, you do not need to spend money as its free version is enough for you.
I have been using the free version of the Insight Timer app for over two years now and have experienced significant personal growth as a result of my consistent meditation practice.
Level Meditation App
Another meditation app for students I would recommend is Level Supermind App. This app is made by Indian YouTuber and Entrepreneur Ranveer Allahbadia. The app offers a 7-day free trial so you can try it out and determine if it suits your needs.
Tips for Incorporating Meditation into Your Daily Routine
You have to make meditation a habit and I did this by experiencing the benefits of meditation. Meditating regularly for at least 15 days will start showing you results in your work, studies, and sleep. Once you will experience the results, you will start doing it daily.
So just start your spiritual journey today and force yourself to follow it for at least 15 days. After 15 days you don’t need to force yourself to sit alone and meditate, it will automatically become a habit.
Conclusion
Meditation for students has become an essential activity in today’s world. By devoting just 5 minutes a day to meditation, students can improve their focus, sleep quality, and attention span. These benefits can have a significant impact on their academic performance and overall well-being.
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.
Arianna Huffington
FAQs
Does meditation help with studying?
In one word, YES!! Meditation helps you to calm your mind, better focus, and increase your attention span, and sleep quality, and a combination of these features help you with studying.
What is the best time for meditation for students?
The best time for meditation for students is early in the morning.
